Finding Food Freedom
Learn how to overhaul your relationship with food mentally, phsycially and emotionally .. FOR GOOD.
Does this sound like you?
You wake up in the morning and before your feet hit the ground, you’re already thinking about food.
You stroll to the bathroom to hop on the scale and allow your mood to be directly affected by the number it reads.
You see other women on social media talking about “everything in moderation” and you feel angry because “WHY does that work for everyone BUT you?”
You do an “ab check” in the mirror every time you go to the bathroom.
You’re tried every diet in the book and you’re exhausted.
Your emotional and binge eating is starting to affect your relationships with family and friends and you’re FED UP.
If so, welcome lady. You're in the right place.
Imagine if...
1.
You could wake up in the morning and NOT have food be the first thing on your mind.
2.
You could enjoy nights out with your husband and wine on girls night without overthinking it.
3.
You were able to enjoy a cookie without feeling the need to eat the entire box.
4.
5.
You were confident in your body in every season of life.
Your worth wasn’t defined by the number on the scale.
I know what you’re thinking:
“Amanda, I’ve tried everything and nothing works.”
I get it - I’ve been there.
But here’s the thing: it’s not YOU.
We have been lead to believe that smaller bodies are good, and bigger bodies are bad.
You CAN break the cycle and find freedom from food, and I'm here to help you.
In Finding Food Freedom, you're going to learn my 5 step methodology for breaking the emotional and binge eating cycle and create a heathier relationship with food in just 12 weeks.
This is how you're going to do it:
MINDSET MAKEOVER
Learn how your habits, patterns, behaviors, and emotions you bring to every diet leads you to the same outcome.
MASTER YOUR DIET
Feel better than you ever have while eating the foods you love and maintaining your healthiest weight.
Work with your cravings
Long gone are the days where you have to fight cravings or shrink your life to avoid them.
OVERCOME YOUR TRIGGERS
Get a fool proof plan to bust past the roadblocks instead of falling into the same potholes.
establish your routine
Figure out what works for you, not someone else that you’ve scrolled past online.
I created this program because I've been in your shoes ...
I understand what it's like to struggle with emotional eating and negative body image. I know what it's like to feel helpless. I was obsessed with the scale and controlling everything I put into my body. No matter how much I lost, it was never enough. I had to lose that "extra 10 pounds" in order to be confident in my own skin and love myself. I thought that if I just got even more healthy, aka skinny, then I would be worthy of love and belonging. It was the most lonely and exhausting experience.
So what changed? EVERYTHING. I decided that I was using way too much head space worrying about how much I weighed, how I looked and how others perceived me. Not only would I embrace a perfectly imperfect self; I would also help others do the same.
Now I can actually enjoy food again and have an effortless way of eating that naturally lands me at my healthiest weight and lifestyle, and it's my mission to help you feel the same.
IN 90 DAYS, YOU'LL TAP INTO THE REAL YOU IN ORDER TO ESTABLISH A HEALTHY RELATIONSHIP WITH FOOD AND A LIFESTYLE THAT FILLS YOU UP WITH FREEDOM, EASE AND JOY.
What's Included:
1X weekly group coaching calls with ME
Video training’s and course materials
Email and instant message support
Mindset action step practices
Food journal reviewed by ME with custom recommendations
Template suite for meal planning, worksheets, journal prompts and resources
Exclusive Facebook Group where you’ll have access to me FOREVER
To GET RESULTS YOU’VE NEVER GOTTEN,
YOU HAVE TO DO THINGS YOU’VE NEVER DONE!
Testimonials
IMAGINE A LIFE WHERE YOU FEEL EMPOWERED, EXCITED AND CONFIDENT EVERY DAY ...
You can reclaim your mental, physical and emotional energy and be able to devote yourself completely to the things that matter in your life. You move your body in a way that feels good for you, so you don’t have to worry about “sucking in” just to fit into your favorite pair of jeans. You feel sexy enough to make love to your partner with the lights on and receive pleasure and abundance. You feel like the world is yours and you can do anything because you feel so fucking confident in your body.
I'm here to empower you to look within when you feel without, to gain the tools you need to thrive and feel healthy in your body, mind and soul.
ALL YOU NEED IS THE SUPPORT, ACCOUNTABILITY AND STEP BY STEP PATH TO BREAK THE CYCLE AND RESET YOUR RELATIONSHIP TO FOOD.
IS FFF A GOOD FIT FOR YOU?
You’re sick of the yo-yo dieting - always being on a diet, always failing the diet and having to start again on Monday.
You want to be able to have a treat, enjoy it and move on without spiraling into guilt or overeating.
You’re fed up of standing on the scale every morning, letting it dictate how the rest of your day goes.
You’re committed, ready and willing to see things another way and try something new.
You’re ready to stop obsessing and step into a life full of confidence, ease, freedom and happiness.
a little bit about amanda.
I am a certified health coach, registered yoga teacher, healthy foodie, wellness enthusiast, fitness lover and owner of Amanda Parry Mind Body Wellness, where I’ve dedicated my time to helping women find their version of wellness.
During my battle of chronic dieting and emotional eating, I began on a quest to finally master freedom, purpose and ease around food.
Through my coaching and online programs, I now work with women to transform and nourish their mind, body and spirit, so they have the energy and vibrant health necessary to finally build a better relationship to food and a healthy lifestyle they love and can sustain, with a newfound level of energy, confidence, self love, abundance and possibility.
Finding Food Freedom
ENROLLMENT IS NOW CLOSED
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Are you ready to create a relationship to food that you love being a part of?
STEAL MY SECRETS
5 essential mindset shifts to break free from unhealthy patterns around food + achieve a more consistent approach to healthy eating
