Live your most healthy, vibrant and purposeful life
Your story probably starts much like mine
Allowing food, exercise and your physical body run your life.
Feeling uncomfortable in your own skin, undervalued, frustrated and discouraged.
Blaming yourself for not having the discipline or motivation to succeed in what you want.
Feeling lost and unsure of who you are anymore.
Imagine a life where you feel empowered, excited and confident every day...
You can reclaim your mental, physical and emotional energy and be able to devote yourself completely to the things that matter in your life.
You move your body in a way that feels good for you, so you don’t have to worry about sucking your gut in just to fit in your favorite pair of jeans.
You feel sexy enough to make love to your partner with the lights on and receive pleasure and abundance.
You feel like the world is yours and you can do anything because you feel so fucking confident in your body.
I'm here to empower you to look within when you feel without, to gain the tools you need to thrive and feel healthy in your body, mind and soul
We’ll work together to uncover the root cause of your physical symptoms, shift your diet, lifestyle and mindset to resolve them, and start transforming your relationship with your body.
You’ll finally find a healthy, happy weight that you can maintain effortlessly.
You’ll be free from chronic symptoms, more energized and more confident in your own skin.
You’ll learn exactly how to nourish, move and love your body so that you can feel your best every day.
You’ll find your ideal diet and lifestyle routine so you can finally focus on more important things, like living your healthiest damn life.
Are you ready to discover the path to your healthiest self?
MIND BODY WELLNESS COACHING
When was the last time you felt like you made a meaningful, lasting change in your life?
My health coaching services are designed to provide both education and conversation surrounding your personal wellness journey. I offer a blend of support, strategy and accountability through your transformation into a more balanced, healthy version of yourself.
We will work together as a team to identify your personal goals + create a custom designed roadmap to your success.
Finding Food Freedom
This program will take you through a step-by-step process to help you find support in letting go of any guilt, shame, anxiety, obsessions or fears you have around food, so you can finally embrace health and freedom.
Happily Nourished
Learn everything you need to know about being healthy, which foods fire up your metabolism, boost energy, support weight loss, and how to fall in love with healthy food and feel your very best.
Yoga Sessions
I teach many different styles of yoga…
Balancing the body and mind through movement and breath, providing countless benefits to our physical, mental and emotional wellbeing.
It’s an opportunity for beginners to advanced yogi’s to develop and deepen the personal yoga practice of yoga postures (asana), breath (pranayama) and meditation.
Are you looking to...
1. Break free from unhealthy patterns with food?
2. Increase your energy levels to match the hustle and bustle of life?
3. Understand what is causing the aches and pains in your gut?
4. Get your shit together and lose that brain fog?
5. Find support on your recent diagnosis?
6. Feel confident, like the gorgeous, powerful woman that you ARE?
Testimonials
Meet Amanda,
I personally understand what it’s like to go through emotional eating and body struggles, and just not knowing where to start.
Making healthy choices used to be something that seemed so overwhelming to me. It was something I had to remind myself to do each day. But now, it’s something that comes naturally.
As a certified holistic health coach and yoga teacher, I believe with the right tools and guidance, I can help you bring your body back into balance and find a way to live in harmony with your body.
ARE YOU READY TO LIVE YOUR LIFE TO IT'S Highest POTENTIAL?
