Happily Nourished

Get healthy, gorgeous and confident, and learn every single thing about real food for your best health with this self-paced program.

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Does this sound like you?

Do you want to live a life with an understanding of what it means to be healthy by eating real food?

Do you wander around the internet for days, look for a nutrition plan to help you lose those stubborn inches and give you results fast?
Are you looking to cut through the chatter of all the fad diets and ever changing information and know how to eat healthy in a more consistent and sustainable way?
Do you always end up with little or no results, gaining the weight you lost in the first few weeks after you finish the diet?
Do you want a foundational understanding of nutrition so that you can lose weight, get rid of bloat, increase energy, reduce cravings and just generally look and feel your best?

If so...
I can help break it all down for you.

Welcome to Happily Nourished

5 ONLINE MODULES

A full guide to healthy food with everything you need to know about nutrition and health and become your own nutrition expert. We’ll go step-by-step with nutrition through mindset through lifestyle, focusing on a new topic each day for 5 days. If you want to revisit any of the videos, you have access to them forever in the members area.

REAL-FOOD RECIPES

Get easy real-food recipes that you can add to your arsenal for busy work weeks. Get new ideas, beat health-food burnout, sustain momentum, and find a new way to relate to healthy eating that actually feels freeing, fun, and delicious.

TEMPLATE SUITE

Beautiful meal planning and food journal templates. All editable online so you don't have to print anything, but can edit on the go, online, with your busy life.

MASTER MINDSET

This is NOT just another diet. You will learn tips and tricks on how to eat better, yes, to increase fullness, boost energy and decrease cravings. But you will also dive into the best mindset tips to make you fall in love with healthy food

LIFETIME ACCESS

Get access to the online modules for life when you sign up. Go at your own pace, revisit when you need a refresher, and find new inspiration when I upload new tools, templates, and recordings. Every time you visit the modules, you will pick up on new things to fuel your healthy lifestyle.

BONUS: DISCOUNT AND SAVINGS

Save $150 on 3-month private Mind Body Wellness Coaching package for further support during or after the program.

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Goals are achieved one step at a time, and you’re just one step before reaching yours.

What to Expect:

You will become your own nutrition expert by learning everything you need to know about nutrition and health, and overcome the challenge of losing weight, getting fit and STAYING healthy
You’ll have a deeper understanding of real food, so you never again have to wonder whether one fad is truly healthy
You’ll start to have more energy, better mood, deeper sleep and less cravings all without requiring a specific diet.
The science based guidelines will help you burn fat, fuel your muscles, provide you the nutrients you need to grow, get fit and full, and you’ll get the results in the first 2 weeks.
You’ll feel confident and empowered, knowing what works best for you, your body and your overall health.
You’ll have the chance to write your own story and win the battle of the great journey of all, becoming your own hero.

Testimonials

“Amanda really pushed me to find my "why" - why was this goal important, why did I want to make it happen, and so on. She also targeted our meetings and her help to making these goals happen in real-time, in a fun, relaxed way. For example, she provided me with a meal plan, with recipes, to help reach my goal of sticking to healthy eating and limiting my sugar cravings. She was there for every step along the way and I loved meeting with her to "check in" on my progress. The most significant change I’ve noticed since working with Amanda is I'm happy, just really truly happy - I come home and have time with my husband, I feel comfortable with myself in the mirror, and I celebrate the small wins I'm making moving forward.”

- SHAINA

“Going through my own health struggles, Amanda made me feel less alone and finally understood. I’ve tried working with a lot of different people, but Amanda was the first person who I felt finally got me, focused on me, and fully supported me.”

- SAM

“My top 3 goals upon working with Amanda were eating healthier, cooking more and learning new recipes. Amanda was able to help me work toward my goals by going into detail on recipes and being kind, quick and responsive. I’m now cooking more often and using the recipes Amanda gave me again!”

- ALYSSA

“Amanda is encouraging and knowledgeable! She was able to help me work toward my goals by suggesting what foods to eat and avoid. The biggest tangible change I have noticed since working with Amanda was size and weight loss. The most significant overall change I have noticed while working with Amanda is just overall feeling better about myself and my body image. I would recommend Amanda to anybody who wants to improve their eating habits!”

- NICK

“Amanda is such a natural when it comes to teaching a yoga class. She is well rounded, has creative flows, and is good at taking her students to the next level. She is truly doing what she loves and it shows.”

- CHRISTIE

“I met Amanda through yoga which I am truly grateful for. Her spirit shines in whatever she does. She will guide you to get out of your comfort zone and believe in yourself. Her practices are amazing. You rock Amanda <3”

- TRACEY

This is for you if...

1.

You struggle with your weight, relationship with food and getting healthy or fit overall.

2.

You want to drop the battle with dieting and just eat real, nourishing food that naturally helps you get to your healthiest weight, fires up your metabolism and makes you feel full and satisfied between meals.

3.

You can’t just seem to set your mind on healthy food. This program will give you mindset tips to make you fall in love with healthy food.

4.

Your looking to overcome the challenges of setting up a meal plan, timing nutrition, and cooking healthy meals.

5.

You want to feel confident knowing what works for you and your body, so you can ignore all the noise out there and instead have a solid understanding of the foundations of nutrition, from a real food perspective that isn’t going to tell you something is healthy just because it’s low-cal.

This is not a diet - it’s an eating plan and full guidance to healthy food.