PODCAST FEATURES
I HAVE HAD THE AMAZING OPPORTUNITY TO SHARE MY STORY ON THESE WONDERFUL PODCASTS IN HOPES TO INSPIRE WOMEN ON A SIMILAR JOURNEY:
#36 Finding food freedom, Body Image struggles &stumbling upon your passion
In this episode we discuss her health journey, stemming from body issues growing up and lack of knowledge of nutrition. She lost 100 pounds before her wedding & fell in love with yoga after discovering the practice for exercise, initially.
#217 Can You Trust Your Body? with Amanda Parry
If you let yourself eat whatever you want, will you gain 500 pounds? Today's episode with Amanda Parry is all about healing your relationship to food, changing your perception, finding balance, and understanding wellness outside of diet culture.